Do not let your coaching undergo due to long-distance flights.
Whether or not you’re a frequent enterprise traveler or get pleasure from planning race occasions throughout completely different time zones, Garmin’s Jet Lag Adviser is a vital device.
The characteristic customizes recommendation that can assist you acclimate earlier than your journey, throughout your keep, and even after your return.
After debuting completely on the model’s MARQ Gen 2 gadgets in 2022, it has additionally turn into rather more extensively distributed all through the Garmin lineup, and we’ve been capable of check it out on journeys involving loads of time zone shifting.
Under, discover particulars on which watches can entry the characteristic, the place you’ll find Jet Lag Adviser in Garmin Join and the sort of recommendation you possibly can anticipate to see on the wrist.
Garmin watches that assist Jet Lag Adviser
After launching Jet Lag Adviser as an unique to the Garmin MARQ (Gen 2) assortment, the characteristic, as we are saying, has now begun trickling right down to different premium gadgets.
The corporate knowledgeable Wareable through the MARQ (Gen 2) launch occasion in October 2022 that the characteristic can be rolled again to Fenix, Epix, Forerunner, and Venu gadgets, and it’s protected to imagine this backdating has now been accomplished. Now, we’re seeing which new-gen gadgets launch with it, and which don’t.
Jet Lag Advisor is out there on the next Garmin watches:
- Forerunner 255/265/570/955/965/970
- Fenix 7/ 7 Professional sequence
- Fenix E
- Fenix 8 sequence
- Enduro 2/3
- Tactix 7/8
- MARQ (Gen 2) assortment
- Quatix 7
- Venu 3
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How one can get began with Jet Lag Adviser
Earlier than you can begin receiving recommendation relating to your journey, you’ll want so as to add your journey particulars in Garmin Join after which sync them over to your watch.
To seek out the Jet Lag Adviser part, hit the ‘Extra’ tab within the bottom-right nook, then ‘Coaching & Planning’ and at last ‘Jet Lag Adviser’.
You’ll then be prompted so as to add journey particulars, together with your departure date and placement, in addition to your vacation spot and arrival time. Then, you’ll repeat the identical course of for the return leg.
Journey particulars are mechanically deleted as soon as you come to your native time zone.
Utilizing Jet Lag Adviser in your watch
Earlier than your journey, the Garmin Jet Lag Adviser widget seems, which is basically an extension of what you already know. Nevertheless, issues kick into gear 1-2 days earlier than your departure.
You’ll start receiving recommendation on the next matters: caffeine consumption, vitamin, exercise, sleep, napping, gentle publicity and avoidance, and melatonin (which is usually turned off by default).
As soon as your journey begins, the device will rework right into a extra detailed timeline.
You’ll obtain each time-sensitive and normal suggestions primarily based on the elements of your journey, in addition to an indicator of your physique’s ‘feels-like’ time (as proven above).
You can too flip off recommendation for every part in the event you really feel such as you’ve obtained it beneath management, which is a neat characteristic. In its present kind, the performance is comparatively primary and centered primarily in your journey particulars.
We’ve discovered it to supply very related recommendation to numerous timezone-shifting apps, however we’d like to see the characteristic develop to incorporate extra of our biometrics.
