Discover ways to examine your sleep stats immediately from the wrist.
Not each Garmin watch robotically options the ‘Sleep Rating’ Look, which suggests viewing sleep stats can show a little bit of a ache on the wrist.
Fortunately, this may be simply rectified, offered you’ve gotten a appropriate watch and a few minutes.
Observe the steps under so as to add the sleep widget to your Garmin watch.
And for extra particulars, try our complete guide to Garmin sleep tracking.
1. Edit the watch’s Glances
To get began, merely hit the watch’s ‘Up’ button after which the ‘Down’ button to search out the choice to edit the set of widgets. From right here, choose it by urgent the ‘Begin/Cease’ button.
2. Swipe down so as to add a brand new Look
Navigate by means of the listing of widgets you have already got featured and discover the ‘Add+’ choice. After you have, press ‘Begin/Cease’ once more to proceed to the listing of widgets you’ll be able to add.
3. Discover ‘Sleep Rating’ and add it
Among the many listing of potential Glances so as to add might be ‘Sleep’ – scroll down to search out it earlier than urgent the ‘Begin/Cease’ button so as to add it.
Reorder the Sleep Look’s place
Should you’re not pleased with the place of the Garmin Sleep widget, you’ll be able to reorder it by discovering ‘Edit’ once more on the backside of the Glances listing.
From right here, faucet the ‘Begin/Cease’ button, after which the ‘Up’ and ‘Down’ buttons till you discover the best spot.
To complete, simply faucet the ‘Begin/Cease’ button once more after which the ‘Again/Lap’ button to return to the house display screen.
Viewing your Garmin sleep stats
As soon as your Sleep widget is within the right spot within the listing of Glances, you’ll be able to then use it to rapidly dive into your historic sleep knowledge.
Right here’s an inventory of what you’ll be able to view:
- Final evening’s sleep period, high quality and rating
- Final evening’s sleep levels
- A breakdown of your sleep stage instances
- Your sleep rating pattern from the final seven nights
- Your sleep stage developments from the final seven nights
From the widget, you can too press the ‘Begin/Cease’ button and edit Garmin Sleep Mode, tinker with alarms and in addition the varied settings regarding sleep monitoring.
