Every little thing it’s essential know concerning the sleep strategies characteristic.
A rising array of health trackers and sports activities watches now present tailor-made sleep suggestions and insights, with Garmin’s Sleep Coach as the corporate’s reply to this pattern.
Solely a restricted variety of Garmin watches help the characteristic as of this writing, however we at the moment are beginning to see it rolled out to some premium fashions in beta software program updates.
On this information, we are going to clarify the important thing particulars surrounding Sleep Coach: which units help it, the way it features, and methods to entry the information.
Which watches help Garmin Sleep Coach
Garmin’s Sleep Coach characteristic was the headline addition of the Venu 3 and Vivoactive 5 releases that arrived in August 2023.
Within the final yr, nevertheless, it’s been rolled out to many older watches and has develop into commonplace on all main new releases.
Beneath is the present record of Garmin units that help Sleep Coach:
- Strategy S50
- Strategy S70
- D2 Mach 1 collection
- Descent G2 | Descent Mk3 | Descent Mk3i
- Enduro 2/3
- Epix Professional (Gen 2) | Epix (Gen 2)
- Fenix 7 collection
- Fenix 8 collection
- Fenix E collection
- Forerunner 165/255/265/570/955/965/970
- Intuition 3 collection
- MARQ (Gen 2) collection
- Quatix 7 collection
- Tactix 7 collection
- Tactix 8 collection
- Venu 3 collection
- Vivoactive 5/6
How does Sleep Coach work?
Basically, Sleep Coach recommends the quantity of sleep your physique wants primarily based in your exercise load, stress historical past, restoration standing, and former sleep patterns.
While you first start utilizing Sleep Coach, suggestions are decided by an age-based baseline earlier than different Garmin options, corresponding to Coaching Load, HRV Status, Sleep Historical past, and Naps, are launched.
It would modify the quantity of sleep you require in intervals of 10 minutes, and can by no means advocate lower than seven hours or greater than 9 hours.
The way to view Sleep Coach strategies
There seems to be a little bit of variance between Garmin units and the way Sleep Coach strategies seem, however you’ll be able to view them both by means of your appropriate Garmin machine or Garmin Connect.
Simply word that the Sleep Coach widget on Garmin Join might not present if the change in your recommended hours is lower than 50 minutes above or beneath your normal baseline.
Sleep Coach in your Garmin watch
- Swipe all the way down to entry your watch’s glances.
- Faucet ‘Edit’ or ‘Add’, relying in your watch mannequin.
- Scroll by means of the record and discover ‘Sleep Coach’. Then, add it and choose its place within the order.
- Press the top-right button when the Sleep Coach look is highlighted to view suggestions and components.
Sleep Coach on Garmin Join
- Open Garmin Join in your iOS/Android machine.
- Faucet the ‘Extra’ part from the underside row of tabs.
- Subsequent, hit ‘Well being Stats’ after which ‘Sleep’.
- Choose ‘Sleep Coach’ from the tab subsequent to ‘Sleep Rating’.
