Every thing it’s good to find out about logging your afternoon siesta.
Garmin watches historically didn’t monitor naps, however this modified a few years in the past with the introduction of an authorized mode for these afternoon mini-sleeps.
Obtainable on a restricted variety of Garmin gadgets, Nap Mode permits customers to manually or robotically have their afternoon siesta or post-workout energy nap accounted for.
Beneath, we’ll record all of the watches with Nap Mode, how the characteristic works, and how one can view the essential napping stats in Garmin Connect.
Which Garmin watches have Nap Mode?
After arriving by the Garmin Venu 3 and Vivoactive 5 in August 2023, Nap Mode has now rolled out to a good crop of recent Garmin watches.
As ever, it’s nonetheless attainable the characteristic will proceed rolling out to older gadgets, and we’ll replace this record if and once they acquire Nap Mode.
- Strategy S70 collection
- D2 Mach 1 collection
- Descent Mk3 collection
- Enduro 2
- Epix (Gen 2) and Epix Professional (Gen 2)
- Fenix 7 and Fenix 7 Professional collection
- Fenix 8 collection
- Forerunner 255 collection
- Forerunner 265 collection
- Forerunner 570 collection
- Forerunner 955 collection
- Forerunner 965
- Forerunner 970
- Intuition 3 collection
- MARQ (Gen 2) assortment
- Quatix 7 and Quatix 7 Professional collection
- Tactix 7 and Tactix 7 Professional collection
- Venu 3 collection
- Vivoactive 5/6
How does Nap Mode work?
Nap Mode, as you’ll think about from the identify, is pretty self-explanatory. With that stated, there are a few caveats to the way it works that may allow you to get essentially the most out of it.
Garmin means that naps ought to final lower than three hours (or they’ll be labeled as sleep), they usually should happen exterior your traditional sleep window to be recorded as properly.
To make sure naps are tracked accurately, guarantee they happen no less than one hour after waking up and finish no less than an hour earlier than your typical bedtime.
Garmin additionally doesn’t monitor sleep phases throughout naps, since they’re unlikely to develop in brief bursts of relaxation.
So long as your naps comply with this mini algorithm, it’s best to see them enhance each your Physique Battery and Sleep Coach strategies.
Easy methods to manually monitor naps on Garmin
We’ve seen that our Garmin gadget isn’t the perfect at robotically logging naps. Fortunately, there’s one other option to get Nap Mode monitoring working—and even Garmin recommends that this handbook technique is most popular for optimum outcomes.
First, it’s best to add the ‘Naps’ widget to your glances, which, when you’re uncertain, follows the steps we’ve outlined for including the sleep widget on Garmin.
Then, comply with these steps:
- Enter your record of glances through the use of a button or by swiping.
- Choose the ‘Naps’ look.
- Press the top-right button in your Garmin gadget.
- In case your Garmin watch requires it, press the button once more when ‘Begin Nap’ is highlighted.
- Use the buttons to resolve whether or not you need a nap timer, and for a way lengthy.
- Press the top-right button to begin the timer and nap monitoring.
Easy methods to view your naps in Garmin Join
There are literally fairly a number of methods you’ll be able to see the monitoring and results of your naps.
Doing so in your watch is the simplest possibility, after all. Viewing the widgets for Physique Battery and Sleep Coach provides you with some insights, however the Naps widget itself will present the important particulars.
Nonetheless, you may as well do that by Garmin Join.
Nap Mode knowledge in Physique Battery
- Open Garmin Join in your iOS/Android gadget.
- Faucet the ‘Extra’ part from the underside row of tabs.
- Subsequent, hit ‘Well being Stats’ and ‘Physique Battery’.
- Nap knowledge will likely be beneath the ‘Components’ heading.
Nap Mode knowledge in Sleep Coach
- Open Garmin Join in your iOS/Android gadget.
- Faucet the ‘Extra’ part from the underside row of tabs.
- Subsequent, hit ‘Well being Stats’ after which ‘Sleep’.
- Choose ‘Sleep Coach’ from the tab subsequent to ‘Sleep Rating’.
- Nap particulars will likely be listed alongside ‘Sleep Historical past’ and ‘Exercise Historical past’.
