Block out the interruptions with this devoted mode for sleeping hours.
After initially launching as a devoted possibility on some Garmin watches, the model considerably streamlined its mode-specific settings in 2024 with ‘Focus Modes.’ Amongst these is a particular mode in your sleep window, permitting customers to customise sure settings to suit their schedule.
It ensures that the show can stay off (and subsequently received’t wake you up), whereas notifications and wrist buzzes will also be paused. Tweaking these choices to your schedule and style is crucial to make sure that sleep tracking with your Garmin isn’t disturbed by the machine itself.
Under, we’ll talk about what Garmin’s ‘Sleep Focus Mode’ does and how one can allow and disable its numerous settings in your watch.
What’s Garmin’s ‘Focus Mode’ for sleep?

Garmin’s Sleep Focus Mode helps you management the settings of your watch throughout sleep monitoring.
So, in the event you’re noticing that your machine is lighting up via unintentional contact whilst you’re making an attempt to get some shut-eye, enabling this could assist rectify a few of these sorts of points.
On our Forerunner 970, we will see the choice to:
- Set a schedule for when the mode routinely permits/disable
- Handle the watch face exhibiting on/off
- Handle notification settings (for sensible, well being & wellness, and system alerts)
- Handle sound and vibration settings
- Handle show and brightness settings (textual content measurement, contact management, raise-to-wake, timeout, and extra)
Which watches have Focus Modes?


Since this setting was rebadged comparatively lately, there aren’t many Garmin watches that formally function ‘Focus Modes’. Nevertheless, confusingly, ‘Sleep Mode’ was already a setting out there on gadgets way back to the Forerunner 955 from 2022 (and featured primarily all the identical controls as out there through Focus Modes.
Nonetheless, we’ve used the particular Focus Modes setting for sleep on the next gadgets:
Rapidly allow or disable Sleep Mode


The Focus Modes settings for Sleep will routinely kick in on the schedule you arrange throughout the on-watch prompts. Nevertheless, in the event you like, you may as well simply allow or disable the mode with these steps:
- Maintain the ‘Menu’ button till the listing of choices seems.
- Scroll across the wheel of choices till you arrive at ‘Sleep Mode’.
- Faucet the ‘Begin/Cease’ button to allow or disable the mode.